Rock hard abs: Michelle Heaton, 43,c, took to Instagram on Saturday to show off her muscular physique as she hit the gym ahead of her appearance on ITV's Dancing On Ice

DOI’s Michelle Heaton shows off her muscular physique as she works out ahead of the show’s start

‘Getting ready for Dancing On Ice’: Michelle Heaton shows off her muscular physique in a sports bra and leggings as she hits the gym ahead of her appearance on the ITV show

Michelle Heaton took to Instagram on Saturday to show off her muscular physique as she hit the gym ahead of her appearance on ITV’s Dancing On Ice in January.

The Liberty X star, 43, looked incredible in a yellow cross-back sports bra paired with skin-tight black leggings.

Documenting her training regimen in the post, Michelle said she’s working on her shoulders and strength to prepare for the lifts on the rink.

Rock hard abs: Michelle Heaton, 43,c, took to Instagram on Saturday to show off her muscular physique as she hit the gym ahead of her appearance on ITV’s Dancing On Ice

The singer flaunted her rock-hard abs in the snaps and enjoyed a brief break as she sipped from a large water bottle.

She pulled her brunette braids back from her beautiful face for a workout where she lifted all sorts of weights.

The reality star was then joined by her husband Hugh Hanley as both flexed their muscles for the camera.

Hardcore: The Liberty X star looked incredible in a yellow cross-back sports bra paired with skin-tight black leggings

Hardcore: The Liberty X star looked incredible in a yellow cross-back sports bra paired with skin-tight black leggings

Happy couple: The reality star was then joined by her husband Hugh Hanley as they both flexed their muscles for the camera

Happy couple: The reality star was then joined by her husband Hugh Hanley as they both flexed their muscles for the camera

She wrote: “And on Saturday we’re drinking! 45 minutes back & shoulders today.. here are some of my exercises.

“Remember, lifting weights doesn’t have to mean getting big. For us ladies, we would have to lift an incredible weight and eat a lot of food to bulk up and build mass.

“I lift because it strengthens my upper body, core and physical condition. This creates the effect “slim” and not “bulky”. And it releases those happy hormones that fuel my step!’

Adding: “Everyone helps out with my lifts at Dancing On Ice where upper body strength is key to supporting each other.”

Working hard: She swept her brunette braids back from her beautiful face for the workout, which involved lifting all sorts of weights

Working hard: She swept her brunette braids back from her beautiful face for the workout, which involved lifting all sorts of weights

Working up a sweat: Documenting her training regime in the post, Michelle said she's working on her shoulders and strength to prepare for the lifts on the rink

Working up a sweat: Documenting her training regime in the post, Michelle said she’s working on her shoulders and strength to prepare for the lifts on the rink

Post: Michelle shared a long post about her workout

Post: Michelle shared a long post about her workout

Michelle has signed on for the 2023 series of Dancing On Ice, according to insiders, as part of her plan to restart her career after her battle with alcohol and drugs.

Michelle has been through a lot over the last few years and she overcame a lot to make it this far.

An insider told The Sun that her motivation for attending was her two children, Faith, ten, and AJ, eight.

They said: “She wants to push herself and make her kids proud of her. She is rare to go and can’t wait to get on the ice.

Ice Queen: Michelle keeps fans updated on her training via social media (pictured with her professional partner Lukasz Rozycki)

Ice Queen: Michelle keeps fans updated on her training via social media (pictured with her professional partner Lukasz Rozycki)

Michelle is already working on another big reality show as it was revealed last week that she is currently filming for the fifth season of Celebrity SAS.

The hit Channel 4 show has celebrities signing up for a condensed version of the dangerous training course used by the UK’s Special Forces.

Michelle will star in the upcoming series alongside TOWIE star James Argent and former Health Secretary Matt Hancock.

Meanwhile, Michelle will join Dancing On Ice, which airs in January, alongside Love Island favorite Ekin-Su Culculoglu, former footballer John Fashanu and actress Patsy Palmer, all of whom were confirmed to be there this week.

'She wants to make them proud': The Friends of the Liberty X singer has revealed her motivation for attending is her two children, Faith, ten, and AJ, eight

‘She wants to make them proud’: The Friends of the Liberty X singer has revealed her motivation for attending is her two children, Faith, ten, and AJ, eight

DANCING ON ICE 2023: MEET THE PARTICIPANTS

PATSY PALMER

AGE: 50

OCCUPATION: Actress and DJ

WHAT DID YOU SAID?: “I used to turn it down because I was scared, but when I turned 50 I made a pact to get out of my confrontational zone. ‘

EKIN SU CULCULOGLU

AGE: 28

OCCUPATION: Love Island star

WHAT DID YOU SAID?: ‘I have amazing news to tell you. I’m so excited I can’t wait to get on the ice and skate. Stay tuned and see you on the ice.’

MOLLIE GALLAGHER

AGE: 24

OCCUPATION: actress

WHAT DID YOU SAID?: “I don’t have the best coordination, so people will laugh when they find out, but I don’t want to spend my life saying, ‘I can’t do this, I can’t do this.’

Joey Essex

AGE: 32

OCCUPATION: Former TOWIE star

WHAT DID YOU SAID?: ‘I’m so excited. I wanted something structured in my life that was more serious than what I usually do.’

CARLEY STENSON

AGE: 36

OCCUPATION: Actress and West End star

WHAT DID YOU SAID?: “I’m so excited to learn how to dance on ice! I’m scared but can’t wait – I just want to make the most of this whole experience.”

SIVA KANESWARAN

AGE: 33

OCCUPATION: Singer

WHAT DID YOU SAID?: “I want to learn to skate and make my family proud of me and put on a show for all to see.”

JOHANNES FASHANU

AGE: 60

OCCUPATION: Former footballer and expert

WHAT DID YOU SAID?: “I’m definitely about to win it. And that might be one of the scariest things I’ve ever signed up for, but I couldn’t be more up for the challenge!”

NILE WILSON

AGE: 26

OCCUPATION: Olympic gymnast

WHAT DID YOU SAID?: “I haven’t skated much yet, but I’m so excited for the opportunity. I’m so excited to get into this routine and feel like an athlete again.

JAMES LEE WILLIAM AKA THE VIVIENNE

AGE: 29

OCCUPATION: drag queen

WHAT DID YOU SAID?: “To be the first drag artist to compete in one of the UK’s major reality competition shows is an honor and a huge step forward for queer representation on television.”

DARREN HARRIOT

OCCUPATION: comedian

AGE: 34

WHAT DID YOU SAID?: “I have huge feet, I don’t skate and I can’t dance. My family has already made bets – they’re making bets that I’ll fall in the first episode!”

Michael Heaton

AGE: 43

OCCUPATION: Singer

WHAT DID YOU SAID?: “I’ve always wanted to do it, but I know I would never have been able to complete anything because of the way I was 18 months ago, so I’m really, really grateful that I did it this year got when I’m much stronger.’

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